Library reference · Creatures

Disir

/ˈdiːsɪr/ (dísir); /diːs/ (dís)Old Norse dís, feminine noun (plural dísir, genitive plural dísa, genitive singular dísar)

The short answer

Female spirits of Norse belief, honoured with a sacrifice called the dísablót. The sources tie them to families, fate and death: they could be asked to help a woman in childbirth, but they could also turn hostile, and in one story nine dísir in black kill a young man. Freyja is called Vanadís, the dís of the Vanir.

Compiled by VikingsBrandLast reviewed 3 October 20265 cited sourcesCC BY 4.0: free to cite & reuse
The dísir are known first of all from a sacrifice held in their name, the dísablót. Heimskringla says the Swedish king Aðils was at the dísablót and rode a horse through the dísarsalr, the hall of the dís, when the horse stumbled and threw him; his head struck a stone and he died at Uppsala. The verse Snorri quotes for the death, Ynglingatal, has Aðils fall from his horse and die at Uppsala, and blames a 'creature of witchcraft'; it does not mention the dísablót. In Egils saga (ch. 44) Bárðr of Atley holds a feast with a dísablót for King Eiríkr and Queen Gunnhildr, and Egill's verse that evening speaks of the place 'where you sacrificed to the dísir'. Víga-Glúms saga (ch. 6) has a feast and a dísablót at the winter nights, at the home of Glúmr's grandfather Vigfúss on Voss in Norway. None of these texts describes the rite itself.
In the Eddic poems the dísir have a stake in a person's life and death. In Sigrdrífumál 9 the valkyrie teaches help-runes for delivering a woman of her child: they are cut on the palms and clasped around the joints, and the dísir are asked for help. Elsewhere they are hostile. Near the end of Grímnismál, Odin tells King Geirröðr 'úfar ro dísir', 'the dísir are hostile' (st. 53), and in the closing prose the king stumbles and falls on his own sword. In Reginsmál 24 Hnikarr, a name of Odin, warns Sigurðr that stumbling on the way to battle is a bad sign, because treacherous dísir stand on both sides and want to see him wounded. In Hamðismál 28 Hamðir says the dísir urged him to kill his brother Erpr. In Atlamál (st. 28 in the heimskringla.no text) Gunnarr's wife Glaumvör dreams that dead women came in the night to choose him and call him to their benches, and she tells him his dísir have lost their power.
The fullest story is Þiðranda þáttr, preserved in Flateyjarbók. At a feast at the winter nights, the seer Þórhallr warns that no one should go outside that night. After three knocks at the door, Þiðrandi, the well-liked son of Hallr of Síða, goes out with a sword. From the north he sees nine women in black clothes with drawn swords, and from the south nine women in light clothes on white horses. The women in black attack him; he is found wounded and dies the next morning. Þórhallr says he cannot know, but guesses they were none other than the fylgjur of Hallr's kin: the family's dísir, who had followed the old faith, foresaw the change of religion and would not part from the family without taking a tribute. The better dísir had wanted to help him but could not. The tale is told by a Christian writer, as a sign of the conversion to come.
Dís is also a plain poetic word for a woman: Atlakviða 35 calls Guðrún a dís. In Guðrúnarkviða I 19 she recalls seeming higher to the king's men than any of Herjann's dísir, Herjann being a name of Odin; those dísir are usually read as valkyries. Snorri calls Freyja Vanadís, 'the dís of the Vanir' (Gylfaginning 35), and Skaði öndurdís, 'the ski-dís' (ch. 23). In Skáldskaparmál he says a woman may be referred to by any of the ásynjur, valkyries, norns or dísir, naming the four groups side by side. Outside Scandinavia, the first Merseburg charm, written down in the 10th century, opens with idisi who once sat here and there: some fastened bonds, some held back an army, some picked at fetters. That they are the same beings as the dísir is a scholarly hypothesis; the word forms do not match exactly.

Primary source Verbatim

Aðils konungr var mjök kærr at góðum hestum, hann átti hina beztu hesta í þann tíma. [...] Aðils konungr var at dísablóti, ok reið hesti um dísarsalinn; hestrinn drap fótum undir honum ok féll, ok konungr af fram, ok kom höfuð hans á stein, svá at haussinn brotnaði, en heilinn lá á steininum. Þat var hans bani. Hann dó at Uppsölum, ok er þar heygðr; kölluðu Svíar hann ríkan konung.

King Aðils was very fond of good horses; he had the best horses of that time. [...] King Aðils was at the sacrifice to the dísir and rode a horse through the hall of the dís. The horse stumbled under him and fell, and the king was thrown forward, and his head struck a stone so that his skull broke and his brains lay on the stone. That was his death. He died at Uppsala and is buried in a mound there; the Swedes called him a mighty king.

YNGLINGA SAGA, ch. 29 (Finnur Jónsson's numbering; ch. 33 in the heimskringla.no text) · text ed. N. Linder and H. A. Haggson · translation editorial ↗
Manuscript
Heimskringla, Kringla manuscript (lost; text from 17th-century copies); the same passage is in Codex Frisianus (AM 45 fol., early 14th c.)
Compiler
Snorri Sturluson (traditional attribution)
Place & date
Iceland, c. 1230 (Kringla manuscript c. 1250-60)
Held at
Kringla burned in the Copenhagen fire of 1728 except for one leaf; the text survives in 17th-century copies

Etymology

dís Old Norse 'lady, woman', also a plain poetic word for a woman. Its origin is uncertain: it is often compared with Old English ides, 'woman, lady', and with the idisi of the Merseburg charm, but the missing first vowel makes the link a hypothesis
dísablót Old Norse 'sacrifice to the dísir', from dísa, genitive plural of dís, and blót, 'sacrifice'

The hall where Aðils was thrown, the dísarsalr, has the genitive singular dísar, 'the hall of the dís', not of the dísir. Which dís is meant the saga does not say. Hervarar saga (ch. VII) uses the same word for the hall where Heiðrekr's wife hanged herself.

Common misconceptions

Common claim What the record says
“The dísir are simply another name for the valkyries.” The sources overlap but do not merge them. The nine armed riders who kill Þiðrandi look much like valkyries, and Guðrúnarkviða I speaks of 'Herjann's dísir', Odin's dísir, which are usually read as valkyries. But dís is also an ordinary word for any woman, and Snorri in Skáldskaparmál names ásynjur, valkyries, norns and dísir side by side as four groups. How far the two were one idea is debated.
“The dísir are always kind guardian spirits.” Some sources show them helping: in Sigrdrífumál they are asked to aid a woman giving birth, and Þiðranda þáttr has 'better dísir' who would have saved Þiðrandi. Others show them hostile. Odin tells Geirröðr 'the dísir are hostile' moments before the king dies, Reginsmál has treacherous dísir who want to see Sigurðr wounded, Hamðir says the dísir urged him to kill his brother, and in Þiðranda þáttr the family's own dísir kill the young man.
“The Disting fair at Uppsala is a dísir festival that survived from the Viking Age.” Snorri (Óláfs saga helga, ch. 77; ch. 76 in the heimskringla.no text) says that in heathen times the chief sacrifice at Uppsala was held in the month of Gói, for peace and victory for the king, together with an assembly of all Swedes and a market lasting a week. After the conversion the assembly and market went on, and later the market was moved to Candlemas and shortened to three days. He does not mention the dísir, and he does not use the name Disting. The link rests on that name, attached to the market in later Swedish usage and explained by modern scholars as 'assembly of the dísir'. It is an inference from a name, not a record of any rite.

Frequently asked questions

What are the Disir in Norse mythology?
Female spirits honoured with a sacrifice called the disablot. The sources tie them to families, fate and death. They could be asked to help a woman in childbirth, but several texts show them hostile, and in one story nine Disir in black kill a young man.
What was the disablot?
A sacrifice to the Disir. Heimskringla says the Swedish king Adils was at a disablot when his horse fell under him in the hall of the dis; his head struck a stone and he died at Uppsala. Egils saga and Viga-Glums saga also mention a disablot held at a feast, the second at the winter nights, but no text describes the rite itself.
Are the Disir the same as valkyries?
Not quite. In Gudrunarkvida I, Gudrun speaks of the Disir of Herjan, a name of Odin, and these are usually read as valkyries. The armed women who kill Thidrandi also look much like valkyries. But Snorri names valkyries, norns and Disir as separate groups, and dis is also a plain poetic word for any woman.
Were the Disir good or evil?
Both. In Sigrdrifumal they are asked to help a woman give birth. In Grimnismal Odin tells a doomed king that the Disir are hostile, in Reginsmal treacherous Disir want to see Sigurd wounded, and in Hamdismal Hamdir says the Disir urged him to kill his brother.
Why is Freyja called Vanadis?
Vanadis means the dis of the Vanir, the family of gods Freyja belongs to. Snorri gives it among her names. He also calls Skadi ondurdis, the ski-dis. Neither name makes Freyja or Skadi leaders of the Disir.
What happened to Thidrandi?
In Thidranda thattr, the eldest son of Hall of Sida went outside during a feast after three knocks at the door. Nine women in black with drawn swords attacked him while nine in light clothes rode up on white horses. He died the next morning, and a seer guessed that the women in black were the family's own Disir, taking their due before the coming of Christianity.

Bibliography

  1. 1. Snorri Sturluson (attrib.), Heimskringla (Ynglinga saga ch. 29; Óláfs saga helga ch. 77; chs. 33 and 76 in the heimskringla.no text of N. Linder and H. A. Haggson, 1869-72), c. 1230. Ed. Finnur Jónsson, 4 vols, Copenhagen, 1893–1901. heimskringla.no ↗
  2. 2. The Poetic Edda (Grímnismál 53 and closing prose; Reginsmál 24; Sigrdrífumál 9; Guðrúnarkviða I 19; Atlakviða 35; Atlamál 28; Hamðismál 28; stanza numbers as in the heimskringla.no text), Codex Regius, GKS 2365 4to, c. 1270. Trans. Carolyne Larrington, rev. ed., Oxford World's Classics, 2014. handrit.is ↗
  3. 3. Snorri Sturluson, Edda (Gylfaginning chs. 23 and 35; Skáldskaparmál chs. 28, 39 and 84; chapter numbers as in Guðni Jónsson's text), c. 1220. Trans. Anthony Faulkes, Everyman, 1987. heimskringla.no ↗
  4. 4. Egils saga Skalla-Grímssonar, ch. 44, ed. Guðni Jónsson; Víga-Glúms saga, ch. 6; Hervarar saga ok Heiðreks, ch. VII, ed. Guðni Jónsson and Bjarni Vilhjálmsson, Fornaldarsögur Norðurlanda; Þiðranda þáttr ok Þórhalls, in Flateyjarbók (GKS 1005 fol.), late 14th c. heimskringla.no ↗
  5. 5. First Merseburg charm, Merseburg, Domstiftsbibliothek, Cod. 136, f. 85r, written 10th c. de.wikisource.org ↗

Cite this entry

VikingsBrand. “Disir.” VikingsBrand Library, reviewed 3 October 2026, vikingsbrand.co/pages/library/disir.